Physical activity and/or relaxation are an integral part of the treatment programme. They contribute to the objective of losing weight. They also enable each person to become familiar with their body again, which in many cases has been neglected or become unfamiliar. Le Grand Spa des Alpes® has specialist sports equipment and staff.

Our team of gymnastics instructors offers a personalised programme that follows four main principles: setting realistic objectives, varying exercises to prevent monotony, integrating exercises into daily life and adapting the exercise to suit body shape and ability.

The sessions included in the 6-day "Slimming at Brides" Winter Package:

• Muscle strengthening
• Stretching and flexing 
• "Body vibrotonics," (FitVibe) individual power plate coaching.

The FitVibe is an appliance based on the vertical vibrotonie. It promotes muscles-building work, tendon work but also bone. It stimulates the blood supply by producing a lymphatic drainage. Finally, it promotes relaxation and stretching. The muscle fiber is contracted and stretched by the vibrations produced by the plate.

The sessions are supervised by a team of physical activity professionals.

1 discovery session : € 20
4 supervised sessions : € 62