Individual sessions
The space of Physical Activity is open all day.
Physical Activity and relaxation are part Exercise and relaxation are part of the treatment by:
- participating in the goal of weight loss,
- allowing each person to reacquaint with his body often neglected or lived like abroad.
The Grand Spa des Alpes ® provides:
- sport equipments
- an advanced coaching.
The team of professionals of physical activity offers a customized program obeying four main principles:
- set realistic goals,
- vary the exercises to avoid monotony,
- incorporate exercise into the daily lives,
- adapt efforts to your morphology and your capabilities.
Before starting a physical activity, it is important to get to know yourself, to feel pleasure and not bully your body. To do this, our team teaches you how to measure your heart rate.
It is also important to know your fitness level and establish a comprehensive program to improve it. To help you and encourage you, our team has established four evaluation exercises conducted at the beginning and end of your stay to measure your progress. You can then go home with all the tools to continue the gradual restoration movement.
In a verdant setting at the foot of the mountains, Le Grand Spa des Alpes® brings body and mind together in peace. This 2 100m2 palace of well-being combines beauty and intimacy in a unique place with a sunny atmosphere. In this cocoon cut off from the world our guests learn to lose weight and find a new balance.
