Group classes
Group classes are held only during the thermal season.
They are organized and integrated to care programs ("Slimming at Brides" and "Getting back in a shape").
They allow you to discover new sporting and there are many:
Dynamic Gymnastics (Thighs / Abs / Glutes, Circuit Training, Body Move)
Exercises to work on strength training and cardiovascular
Oriental Gymnastics (Body Zen, Introduction to Qi Gong, Introduction to Yoga, Chi & Ball)
Exercises to work postural movements, breathing and circulation energy
Gentle gymnastics (Gym Ball, Gym Relaxation, Pilates)
Exercises to work strength training, balance, coordination and flexibility
Relaxation and flexibility (stretching)
Exercises promoting joint mobility, flexibility, stretching and relaxation
In a verdant setting at the foot of the mountains, Le Grand Spa des Alpes® brings body and mind together in peace. This 2 100m2 palace of well-being combines beauty and intimacy in a unique place with a sunny atmosphere. In this cocoon cut off from the world our guests learn to lose weight and find a new balance.
