This massage technique derives from traditional Chinese medicine, of stimulating acupuncture points with finger pressure in order to help reduce stress and fatigue. You are finding this technique to Le Grand Spa des Alpes ® in massages, such as Lomi Lomi.

Is to lose weight. Le Grand Spa des Alpes® has developed two short programmes of 6- and 9-Day "Slimming at Brides". They are based on 150 years of experience and results of Thermes de Brides-les-Bains®. These programmes combine thermal water treatments, physical activities and dietetics. Losing weight becomes easier.

Which aims to decrease appetite or suppress hunger. The drinking treatment is an appetite suppressant. 6- and 9-Day « Slimming at Brides » programmes and 6-Day « Getting back in a shape » allow you to benefit from this drinking treatment.

Which works to prevent or treat cellulite. Most of our treatments have a stimulating action for blood circulation. They act against cellulite and fats.

Membranous ducts punctuated lymph nodes, where the lymph flows. They are limited, on one hand, by the end of a network of lymphatic capillaries, on the other hand, by a other membranous duct on which it comes out. This latter can be of lymphatic or blood nature.

Cardio-training groupe together all activities aimed at improving the physical condition: Improved endurance, Improved lung capacity and breath, Improved heart capacity. By the cardio, we look to improve the cardiovascular and cardiopulmonary systems. Theses two systems work together and play an important role in a good health of body. In addition, it promotes blood circulation (and therefore tissue oxygenation, nutrient supply and removal of metabolic waste), improves recovery, increases energy expenditure of the body, … At Brides-les-Bains, weight loss is conditioned by physical activity. Group courses are available (sweet, oriental or dynamic gym). Individual courses of cardio are taught and tailored to your pathology and to your morphology with the tips of our physical professionals. "Spa & Coach" Packages (mini-course of 1:30 each on 4 or 5 days) are also available.

Sports coaching is an accompanying process in achieving your sporting goals. Coaching is oriented toward motivation, potential and own specific resources to each person (pathologies and morphology). Coaching allows to « develop yourself » in a dynamic of « how » realize a project. Before any physical activity, you could make a visit to your doctor to ensure you that the practice of physical activity is not cons-indicated for your health. At Le Grand Spa des Alpes®, « Spa & Coach » packages (mini-session of 1:30, on 4 or 5 days) are also available.

Which aims to decrease appetite or suppress hunger. The drinking treatment is an appetite suppressant. 6- and 9-Day « Slimming at Brides » programmes and 6-Day « Getting back in a shape » allow you to benefit from this drinking treatment.

Science having for purpose the study of diets, based on the study of the nutritional value of food. At Brides-les-Bains, the dieticians of the Nutritionnal Centre demonstrate daily that a balanced diet can be a source of pleasure and well-being. They animate each day free lectures and propose theme workshop. They also publish guides and recipe booklets to be able to reproduce at home balanced meals and tasty

Vessels arranged in the organism.

It is a massage that stimulates the lymphatic system. The lymphatic system is a sytem of lymphatic vessels organized in networks and distributed parallel to the veins, exceot in the brain. It drains lymph within the lymph nodes of the body. At Brides-les-Bains, this treatment is exclusively performed by physiotherapists (graduates of State)

It is a massage that stimulate the venous system. At Le Grand Spa des Alpes®, each massage is performed by physiotherapists (graduates of State)

The thermal water of Brides-les-Bains has unique virtues in the fight against overweight. Prescribed by the thermal doctor, it is administered in two ways : drink treatment, thermal treatment, Associated with care techniques, it plays an active role in the circulation, cellulite deposits, skin tone and water retention, while, balancing blood pressure.

The thermal water from Salins-les-Thermes is painkilling. It favours peripheral circulation, increases blood flow and balanced blood pressure. Associated with the mud, it plays a determining factor in the treatment of osteoarthritis.

Application on the body of natural extracts bringing nutritive matter, or allowing to remove toxins. At Le Grand Spa des Alpes®, find our various body wraps (seaweed wraps or greedy wraps) to detoxify, nourish, moisturize or tone your skin.

A scrub (or an exfoliation) is a cosmetic product used to remive dead cells of the epidermis. The skin is then smoothed, the absorption of moisturizers and cells renewal are promoted. At Le Grand Spa des Alpes®, most body treatments and facial treatments includes a scrub, such Hanakasumi, Season treatment…